Creating Muscle Memory
When I work with clients on strengthening their communication effectiveness, I’m often asked, “How can I make these new tools come more naturally?” I assure them that when they carve out time to practice they are creating ‘muscle memory’. Muscle memory is something we often take for granted, yet it’s there and if harnessed, we can use it anytime to project confidence in doing any task. Obvious examples include putting your car key into the