How to Deal With FEAR in 4 Steps
1. Fear, and often fear of speaking, ignites an immediate flight or freeze response in your body. First you need to calm down both your nervous system and body response in order to think clearly. Here’s a focused deep breathing exer cise that is extremely helpful. Research has shown it instantly moves the brain’s reaction to calmness even in highly stressful situations. This creates the space you need to make decisions and take proper actions. It