Creating Muscle Memory

When I work with clients on strengthening their communication effectiveness, I’m often asked, “How can I make these new tools come more naturally?”

I assure them that when they carve out time to practice they are creating ‘muscle memory’.  Muscle memory is something we often take for granted, yet it’s there and if harnessed, we can use it anytime to project confidence in doing any task.  Obvious examples include putting your car key into the ignition, zipping a jacket, brushing our teeth.  Any habit repeated dozens or hundreds of times creates muscle memory.

This muscle memory comes in a  3 part process: Level 1 is self awareness: “What am I doing that is working well and what areas do I need to develop?”  This is often the most challenging part of a learning process. If unsure, ask people you trust what they feel you do well and could strengthen.

Level 2 is being brave enough to try new tools and techniques. I love the quote, “The mind is like a parachute, it only works when it’s open.”  Once your mind is open to trying and thinking in new ways, you are ready to learn helpful new tools and techniques.  Just like fashion, communication tools go in and out of style. My passion as an Executive Communication Coach is watching clients as they try structuring or using a purposeful gesture in a new way.   Our level of credibility as a speaker is often assessed by the confident, concise way in which our message is delivered, verbally and non-verbally.

Level 3: Practice! Practice! Practice!  Muscle memory happens when a skill is practiced multiple times.  Get yourself motivated by carving time out on your calendar dedicated to practice.  Consider capturing yourself on your device of choice and watching it.  Get feedback from others.  The more you try a skill, the more you customize it to your own style.  The end goal is that you will be able to seamlessly deliver your message in a way that looks and feels natural to your listeners.

Proving you have the ability to take your own communication to the next level is wonderfully empowering!

Author

Spread the love

Author

MORE POSTS

The Magic of the Metaphor to Simplify Complex Information

When explaining complicated, technical concepts during a presentation, metaphors can be a powerful way to ensure your audience understands the material. By comparing a complex idea to something familiar, you make the information more relatable and easier to grasp. Take the concept of cloud computing, for example. Instead of delving into the technical intricacies, you could compare it to a bustling airport terminal. Just as passengers board different flights to reach various destinations, data in

Spread the love

From Jargon to Clarity

In technical fields, your expertise is invaluable—but when sharing complex information with non-technical listeners, the goal isn’t to showcase your depth of knowledge. Instead, focus on helping them understand and trust what you’re saying. As a communication coach with 30 years of experience, my advice is simple: “It’s not about you.” Your listeners need clarity, not complexity. Tailoring your message to how they want to receive it fosters understanding and builds trust. Here are three

Spread the love

Speak With Confidence Tips

Tip #1: Consider your use of contractions If you want to polish and add gravitas to your speaking style, it’s time to reconsider your use of contractions. The words below can be a good start to set a formal tone and an excellent approach to elevate your messaging. aren’t → are not; there’s → there is; can’t → cannot; they’d → they had; couldn’t → could not; they’ll → they will; didn’t → did not;

Spread the love

QUESTIONS? NEED HELP?

Tell us what’s on your mind: