Creating Muscle Memory

When I work with clients on strengthening their communication effectiveness, I’m often asked, “How can I make these new tools come more naturally?”

I assure them that when they carve out time to practice they are creating ‘muscle memory’.  Muscle memory is something we often take for granted, yet it’s there and if harnessed, we can use it anytime to project confidence in doing any task.  Obvious examples include putting your car key into the ignition, zipping a jacket, brushing our teeth.  Any habit repeated dozens or hundreds of times creates muscle memory.

This muscle memory comes in a  3 part process: Level 1 is self awareness: “What am I doing that is working well and what areas do I need to develop?”  This is often the most challenging part of a learning process. If unsure, ask people you trust what they feel you do well and could strengthen.

Level 2 is being brave enough to try new tools and techniques. I love the quote, “The mind is like a parachute, it only works when it’s open.”  Once your mind is open to trying and thinking in new ways, you are ready to learn helpful new tools and techniques.  Just like fashion, communication tools go in and out of style. My passion as an Executive Communication Coach is watching clients as they try structuring or using a purposeful gesture in a new way.   Our level of credibility as a speaker is often assessed by the confident, concise way in which our message is delivered, verbally and non-verbally.

Level 3: Practice! Practice! Practice!  Muscle memory happens when a skill is practiced multiple times.  Get yourself motivated by carving time out on your calendar dedicated to practice.  Consider capturing yourself on your device of choice and watching it.  Get feedback from others.  The more you try a skill, the more you customize it to your own style.  The end goal is that you will be able to seamlessly deliver your message in a way that looks and feels natural to your listeners.

Proving you have the ability to take your own communication to the next level is wonderfully empowering!

Author

Spread the love

Author

MORE POSTS

Are you always in the weeds? Understanding your mindset is the key to stopping!

When communicating up the corporate ladder, the ability to curate information effectively is crucial. However, many people fall into the trap of oversharing details, driven by underlying psychological factors that can undermine their communication effectiveness. One of the primary reasons people feel compelled to overshare is the desire to validate their worth. The mindset of proving you’ve done a lot of work often stems from a need for recognition and approval. By sharing every detail,

Spread the love

Preventing Interruptions

Preventing interruptions begins by taking a closer look at the way you communicate your thoughts, ideas and suggestions. Beginning with the main point ensures that your listeners hear your most important insights before interruptions occur. Learn how in this one-minute video. Author Melody Elkin View all posts Spread the love

Spread the love

Executive Communication Coaching ~ An expanding and specialized field

Executive Communication Coaching (ECC) is a specialty within the leadership coaching field which focuses on imparting communication skill expertise to achieve individual, team and organizational success. ECC focuses on assessment and targeted goals, mindset change, skill presentation and practice; and is measured by observable results. Client self-discovery and insight are integral to the coaching process, as they greatly impact ability to integrate and apply new and effective strategies. ECC is distinguished from other Executive Coach

Spread the love

QUESTIONS? NEED HELP?

Tell us what’s on your mind: