Should I take fear of public speaking medication?

Thinking about fear of public speaking medication?  Consider these 5 points.

1. Medication can reduce the uncomfortable physiological signs of nervousness (heart rate increase, sweating, shakiness).

Three other approaches: learning effective presentation skills, controlling breathing, and developing helpful thinking patterns are proven non-medical strategies.

2. Beta  blockers, originally developed to control cardiac problems, are often effective and can usually be prescribed on an as needed basis.

Beta blockers inhibit the flow of adrenaline  in the body, reducing the physical symptoms of the stress response.  Your physician will help you decide whether medication is the best route for you, and can review any potential side effects.

It is often recommended that you try out the prescribed medication within a month before presenting. Additionally, stay away from alcohol and marijuana for at least a day before the talk. You may be more relaxed, but you likely won’t be a better speaker.

3. Consider a wellness routine including a healthy diet and exercise. Avoid caffeine, as it may increase your heart  rate and creamy food, which can make your mouth and throat area feel sticky.  Keep yourself hydrated and get enough sleep. If finances permit, indulge yourself with massage. Some massage therapists can even help relax face and jaw muscles.

4. Keep in mind that even helpful medication will not make you a better presenter. Find a class or a coach to add to your toolkit of best practices.

The most important skills to learn include how to prepare and practice, how to engage your listeners, and best practices in oral and nonverbal techniques.

5. Make sure you consult with the right type of professional. Physicians who have experience with speech and performance anxiety, along with a speech and communication coach, would be ideal. Your physician can help you decide if medication will be helpful, and your coach will help you to become a better presenter.

The good news is that speaking fears can be overcome and fear of public speaking medication may not be needed!

Spread the love

Author

Similar posts

Motivating Others

In this 30-minute recorded webinar, you will learn the difference between inspiration and motivation. We will introduce the unique Motivation Matrix and use it to identify the six elements needed to motivate anyone. Spread the love

Spread the love

Controlling the Impression You Make

What would you like other people to say about you when you are not present? This 30-minute recorded webinar will reveal the six most frequently selected impressions that leaders of countries and companies worldwide find effective. Spread the love

Spread the love

Advocating for Yourself

Speaking up on your own behalf should not feel uncomfortable or embarrassing. This 30-minute recorded webinar will focus on both the mindset and methods for advocating for yourself and your ideas. Spread the love

Spread the love

QUESTIONS? NEED HELP?

Tell us what’s on your mind: