How to Deal With FEAR in 4 Steps

1. Fear, and often fear of speaking, ignites an immediate flight or freeze response in your body.

First you need to calm down both your nervous system and body response in order to think clearly.

Here’s a focused deep breathing exer

cise that is extremely helpful. Research has shown it instantly moves the brain’s reaction to calmness even in highly stressful situations. This creates the space you need to make decisions and take proper actions. It is recommended to train with this simple exercise during times when you’re not stressed so you remember it in difficult ones. Your body’s response will come much faster when it is ingrained in your habits.

Here’s the breathing exercise: https://www.linkedin.com/pulse/simple-priceless-tool-st-wilkinson?trk=mp-reader-card

2. Fear is a lifesaver and signals that things are off.

Consciously remind yourself: It is extremely rare to be in a potentially lethal situation as long as you breathe, are safe and not threatened. You will be ok in that very moment of fear – you’ll get it sorted out!

3. Fear is an important signal that things need to be taken care of asap.

Take massive action – learn and grow as you face and tackle your situation STEP BY STEP – remember that you only have to make it through the next five minutes, and then the next…. and so on.

You might not always be able to change the external situations you fear at that very moment, but you can change how you react to them. Then plan further action and change your thinking from victim to victor.

4. Take charge of your own situation and rise above the challenge.

Seek help, knowledge, and support where needed – asking for help is a strength, not a weakness.

“Everything you want is on the other side of fear.”  -Jack Canfield

Author

Spread the love

Author

MORE POSTS

What Does Your Handshake Say About You?

A handshake is one of the first things a client or colleague notices about you, shaping their perception of your strength, confidence, and ability to connect. Regardless of age or seniority, a well-executed handshake sets the right tone for any professional interaction. As a communication coach, I work with clients to ensure their handshakes convey confidence, approachability, and credibility. The Power of a Handshake Dating back to ancient Greece, the handshake has long symbolized trust

Spread the love

Have the Listeners in Mind!

I speak with hundreds of conference speakers a year. In fact, I love doing it because it is great to learn what is being discussed around the world in a variety of industries, and it obviously helps those speaking to say what they say more effectively. One thing that I constantly hear is how do I make sure that I am keeping people’s attention? This is a great question, however the nervousness behind it is

Spread the love

Creating Conversation at Conferences

One of your goals when attending conferences is meeting and connecting with other attendees. Building relationships starts with a conversation. Many of my clients are not entirely comfortable striking up conversations with strangers. I am often asked, “What do I say?” I work with clients to create conversations based on the Three Ws. 1st: Where are you? Think about where you are physically. 2nd; What do you have in common with the person? What do

Spread the love

QUESTIONS? NEED HELP?

Tell us what’s on your mind: