Author: Sharesz T. Wilkinson

17 Nov How to Deal With FEAR in 4 Steps

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]1. Fear ignites an immediate flight or freeze response in your body.First you need to calm down both your nervous system and body response in order to think clearly.Here's a focused deep breathing exercise that is extremely helpful. Research...

Read More

04 Oct Overcoming 5 Hurdles That Prevent Success

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]In my experience, there are 5 hurdles that stand to prevent you from being successful. I’ve delved into each below.
  1. Fear
ISSUE: Fear of failure, of not living up to expectations - your own and those of others, the fear of not being good enough, the fear of being ridiculed or singled out in your community, having to go the way alone, the fear of failing, of losing everything, and there are so many more.Fear is a nagging, physical, nervous sensation that eats you up, doesn't let you sleep, keeps you up at night or greets you first thing in the morning, inhibiting clear thinking.SOLUTION: First thing in the morning, jolt your body into action when you wake up: do 10 push-ups coming straight out of bed. Not 5, not 50, just 10. This will set you up for a great day ahead as your body gets all the right triggers to get going.In your morning routine, take 5 minutes to focus on what you DO want, not what you don't want as so many do. Write it physically down on a piece of paper every single day - and keep that paper with you during the day as a reminder (not on your phone, computer, tablet etc - on a piece of paper in your handwriting). Your mind and body will shift gears from fear to determination.Do this every single day. For how long? Every.Single.Day. This is your personal GPS keeping you on track. Try it, it works.
Read More

06 Sep Mastering Self–Communication

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]One of the most important skills to master in our life is self-communication.What thoughts are swirling around in your head on a daily basis? Are you aware of them? These thoughts inhibit our life force and energy, especially...

Read More

16 May Good Communication Begins With Awareness

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Successful communication has little to do with simply trying to bring our message across, but it has everything to do in how we assess and adjust our communication to our respective communication partners.Communication is a two-way process. It needs an equal amount of skill...

Read More