I Say “um” Too Much

Vocalized pauses or fillers, including um, uh, ah, and their close relatives like, you know, and OK? are some of the most common concerns brought to a speech coach.  We don’t um want to uh get too um picky here, since 1 to 3 percent of everyone’s speech normally contains hesitations, and folks like Ted Kennedy have spoken successfully in public life despite long aah pauses.  However, a bad case of um-itis makes you annoying to listen to.  So why do so many of us um along in life?  Most often, vocalized pauses function as a way to fill up space as we formulate the next thought.  Though old habits take some time to break, it is possible to banish the ums and ahs forever.

For Um and Uh Extermination

  1. Spend a week observing your um and uh pattern.  One client kept an um tally on her clipboard whenever she spoke at a meeting.  Just becoming aware of the dimension of the problem helps you cut down.

Optional:  Enlist the help of a friend to signal when you’re using too many fillers in your everyday conversation.

  1. Practice deliberately inserting silent one- or two-second pauses into your speech.  Many people who um their listeners to distraction don’t realize that short silences are less obtrusive and perfectly acceptable.

Your goal is to allow a slight pause instead of unnecessary vocalizing.  Try to catch the start of um and uh (you can feel it in a movement of your vocal cords).  Nip it in the bud and just be silent instead!

Laurie Schloff is an Executive Communications Coach with The Speech Improvement Company

Her book “Smart Speaking” is available on Amazon.com

Author

Spread the love

Author

MORE POSTS

More Speak with Confidence Tips

Tip #1: Enhance Your Professionalism Through Thoughtful Greetings and Endings Want to project more confidence in professional settings? Start by mastering your greetings. Instead of casual “Hey” or “What’s up,” opt for formal greetings like “Good morning” or “Good afternoon.” These greetings convey respect and instantly elevate the tone. For instance, swap “Hey, how’s it going?” with “Good morning, how are you today?” This subtle shift can make a big difference, highlighting your professionalism and

Spread the love

Why 90% Effort Gets You Zero Results in Communication

In communication, 90% effort often gets you 0% results. That may sound harsh, but it is true. Effort and outcomes are not always linear. To be effective in high-stakes moments, you have to be willing to be 100% present. That means reading the situation, choosing the right approach, and delivering with confidence. Think of it like riding a bike. When you are fully engaged—pedaling hard, posture steady, eyes ahead—you stay strong and balanced. But if

Spread the love

Five Traits to Keep Front-of-Mind for a Memorable, Impactful Message

When you step up to speak, your listeners are not just hearing your words. They are reading you. Within seconds, they decide whether they trust you and believe your message. When I coach speakers, I often remind them that memorable communication begins long before the first word is spoken. It starts with how you show up. Whether you are delivering a keynote, presenting to investors, or leading a team meeting, your presence signals credibility. I

Spread the love

QUESTIONS? NEED HELP?

Tell us what’s on your mind: